YOGA

We are attracted to yoga for many reasons. Possibly the desire to stretch or become flexible, it may be to obtain relief from a physical or emotional concern. Others may simply enjoy learning how to relax. Practicing yoga has many benefits, once you begin you will discover that yoga has the capacity to transform through your own unique experience     In a relaxed approach to yoga, the class offers a systematic and safe teaching style that enables each student to adapt to suit their own individual ability or intention.     Yoga is the Satyananda tradition. General classes are 1.5 hours duration. Elements of all classes include asana (postures), pranayama (breathing) and relaxation or yoga nidra.     Foundation practices develop awareness of movement and breath. The individual needs of students are supported and a beginner and more advanced student can practice side by side in the same class.

STUDIO

The location of the Yoga Barn is rural Swanson. At the base of the Waitakere Ranges, Swanson is a comfortable 25min drive from Auckland’s city centre, 10 mins from Henderson.   The Barn is a fully equipped yoga studio, all mats and blankets are provided. Parking is on site (just outside the door).   The pleasant rural outlook and the quiet of the countryside provide a peaceful backdrop that enhances the yoga practice.

TEACHER

Leza is certified to teach yoga to an advanced level of practice, and is also an artist and a qualified childrens yoga teacher. She has a background in fitness training and Iyengar yoga, and teaches in the Satyananda tradition.   There is an incredible balancing effect in the practise of yoga, both mentally and physically. Her passion to teach and share yoga comes from experiencing these benefits through her own practice.   She has been practicing and teaching yoga in West Auckland for over 10 years. With a committment to ongoing professional development and a philosophy of lifetime learning, she has studied with many internationally renowned yoga specialists. Leza teaches a range of classes that are a suitable for all, from beginners and babies; physical practices to meditation.   "..whatever you want to see outside build it inside." - Sri Swami Satchidananda